Off the clock
Between writeups I block time for family and games — same intentionality as scope on a bounty program. No guilt for unplugging; you come back sharper for recon.
Light movement
Walks, mobility, or a casual gym day if I have been sedentary. Nothing heroic — just enough to feel human before Monday’s hunt.
Back to the hunt
Monday: inbox, programs, and whatever lab or writeup is queued. The reset is part of the workflow, not a break from it.