chriscz // bug_hunter chriscz@web:~$ ls ./fitness/training-log-template
WriteupsAbout →
root@chriscz:~# cat fitness/simple-training-log-(template).md

Simple training log (template)

A minimal log format I use to track lifts and energy alongside security work.

· #fitness #training #log

Weekly log

DayFocusNotes
MonPush / chestEnergy 1–5 after work
WedPull / backLab day — keep session shorter
FriLegs + coreLong walk if weather is good

With appsec

On heavy disclosure or CTF weeks I drop volume, not frequency. One solid session beats zero.

Copy this table into your own notes or add a new .mdx file under src/content/fitness/ for each month.